Posted: September 02, 2016
What You Can Choose to Eat Before Taking An Exam
Everybody knows how stressful exams can be, and we always try our best to get a good grade. Did you know that food can have a major impact on your brain while you’re studying or taking an exam? There are various types of food that can help you to focus and have a good result. Here is a list made by Essay Guard containing brain food for exams:
Dark chocolate contains flavonoids. They increase the blood flow and lead to a more developed memory. Dark chocolate can also reduce stress and make you feel happier. At the same time, it can prevent mental illnesses such as dementia.
If you’re taking a break from studying or you’re on the way to school, you can choose nuts as a healthy snack. Rich in fibre, essential fats, and proteins, nuts can make you feel more energized. They can also improve your memory. Best part about them? You don’t have to eat the same type of nuts all the time. You have plenty to choose from: cashews, almonds, hazelnuts, walnuts, pistachios. It’s easy to include them in your daily diet.
Fruits have many positive effects on our body. An apple a day keeps the doctor away. Besides that, fruits are also known for their ability to improve memory. For example, blueberries can increase the learning skills. You can also opt for grapes or strawberries. You can integrate them into your daily routine by making parfaits. It’s simple, and they are nutritious. How can you make them? All you need is Greek Yogurt, fresh and sliced fruits and nuts. Take a glass, and put one tablespoon of yogurt, then one tablespoon of fruits, then one tablespoon of nuts. Repeat these steps until the glass is full. Enjoy!
Fish, salmon in particular, is the perfect source of Omega-3 fatty acids. Our body needs these essential fats in order to function; they have positive effects on the brain. Salmon may improve your memory and can make your cognitive functions work better. There are plenty of ways of cooking salmon: you can grill, broil or bake it.
Vegetables should be part of your meals, whether you need to pass an exam or not. Why? They are cheap and healthy, and you can easily include them in your breakfast, lunch or dinner, by making a salad. If you’re tired, or you’re not in a good mood, you consume arugula, romaine, kale, spinach or chard.
Our body needs proteins in order to produce amino acids. Amino acids are substances that function as neurotransmitters. The main role of amino acids is to keep mental alertness and to motivate you. Eggs are a great source of protein. They also contain selenium and they can boost your mood. You can do scrambled eggs, hard or soft-boiled eggs, omelette, etc.
Seeds represent another source of proteins. You can choose from pumpkin, sesame or sunflower seeds. They also contain vitamin E, antioxidants, magnesium and unsaturated fats. If you’re stressed, you can add these seeds to one of your meals.
There is also the category of revision food which contains foods that are beneficial for your brain when you’re learning for an exam.
Oranges & bananas
Bananas contain vitamin B6. This vitamin can make your cognitive function work better. The specialists from a study made in 1996 concluded that men who have a raised level of vitamin B6 in their system obtained better results on different cognitive tests than the men who had a reduced level. Also, if you’re consuming bananas or oranges, you’ll feel more energized. You can be productive for a long period.
Although it’s drink, coffee may be a good solution for your breaks. Instead of choosing an energy drink, it’s healthier to drink a cup of coffee. But don’t exaggerate! The caffeine from the coffee can give you energy or can help you focus.
Be sure you drink enough water and get enough sleep. These factors are also important. Choose something healthy for your breakfast, lunch, dinner or snack instead of processed food or food that contains too much sugar.
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